30 Minute Training: $25
45 Minute Training: $35
Plans include the following:
Total Body Fitness, Yoga, Pilates, or a combination of each.
All fitness levels are welcome and all plans are customized for your level of fitness.
I understand that adapting to new fitness habits is difficult and often times fails.
My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
With years of success and experience, I'm capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results. I'll work with you to keep you on track and motivated to reach your goals.
To Consistently Pursue and Attain a Lifetime of Fitness & Health
Hi, I'm Roseann. I'm a certified Personal Trainer, Yoga Teacher, Group Exercise Instructor who will take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and together our goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness planned around what you enjoy.
YOU CAN DO THIS!
ACE Group Training Certified and Group X
Certified Pilates Method Mat & Reformer IMX Pilates & Club Pilates
AAAI/ISMA Yoga II Certified
AAAI/ISMA Pilates II Certified
AAAI/ISMA Cycling Certification
AAAI/ISMA Weight & Strength training Certification
FitTour Suspension Training Certified
FitTour Advanced Personal Training Certified
FitTour Advanced Yoga Teacher Certified
Yoga Teacher Training (200 Hr.) Yoga Alliance
YogaFit Level I Teacher Training
Personal Training (AAAI/ISMA, ACE, ACT,AFAA)
Reiki II Certification
USTA Quickstart Tennis Workshop Children 10 and younger Certification
CPR/AED Certification